(Image Source: My Fashion Villa )
Everyone wants that amazing glow. Our skin often influences our mood. With the fast paced lifestyle that most of us live we have little time to think about how the things we eat affect our health, let alone our skin. Sometimes topical remedies offer temporary fixes. To get permanent results, it starts from within. Here is a list of some foods to help us on our way to a healthy glow:
- Green tea
- Blueberries
- Flaxseed
- Salmon
- Tomatoes
Green Tea and tomatoes both have antioxidants as well as vitamins A, D, K, and zinc. Antioxidants reduce free radicals that damage skin and cause signs of aging. Blueberries have phytochemicals that reduce cell damage and they are high in vitamin C and E. Salmon and flaxseed contribute essential fatty acids that are great for your health in many ways. They regulate cell membrane function to keep out harmful toxins and keep in helpful chemicals. Remember though, water is the best thing for rejuvenation, hydration, and cleansing. These foods in combination with a diet infused with fresh fruits and vegetables, grains, and lots and lots of water will surely have you all a glow.
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